← Food's Details
Rolls, hamburger or hot dog, whole wheat
Food Category: Baked Products
FDC ID: 174090 ↗NDB Number: 28313
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 35.92 | g |
| Ash | 2.39 | g |
| Protein | 12.38 | g |
| Carbohydrate | 44.93 | g |
| Sugars, total | 5.92 | g |
| Fiber | 6.1 | g |
| Total lipids (fat) | 4.38 | g |
| Fatty acids, total saturated | 0.921 | g |
| Fatty acids, total monounsaturated | 0.717 | g |
| Fatty acids, total polyunsaturated | 1.776 | g |
| Fatty acids, total trans | 0.022 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 33 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 4.5 | µg |
| Thiamin | 0.442 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 4.52 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.843 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 477 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 198 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 81 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 1.71 | mg |
| Copper, Cu | 0.239 | mg |
| Selenium, Se | 32.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roll | 56 |