← Food's Details
Rolls, hamburger or hot dog, wheat/cracked wheat
Food Category: Baked Products
FDC ID: 174089 ↗NDB Number: 28312
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 35.23 | g |
| Ash | 2.16 | g |
| Protein | 11.69 | g |
| Carbohydrate | 47.31 | g |
| Sugars, total | 6.9 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 3.61 | g |
| Fatty acids, total saturated | 0.746 | g |
| Fatty acids, total monounsaturated | 0.713 | g |
| Fatty acids, total polyunsaturated | 1.796 | g |
| Fatty acids, total trans | 0.018 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 6.8 | µg |
| Thiamin | 0.532 | mg |
| Riboflavin | 0.291 | mg |
| Niacin | 4.779 | mg |
| Vitamin B-6 | 0.127 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 121 | µg |
| Sodium, Na | 463 | mg |
| Potassium, K | 181 | mg |
| Calcium, Ca | 196 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 2.92 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.165 | mg |
| Selenium, Se | 26.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roll | 51 |