← Food's Details
Cookies, graham crackers, plain or honey, lowfat
Food Category: Baked Products
FDC ID: 174083 ↗NDB Number: 28302
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 386 | kcal |
| Water | 8.01 | g |
| Ash | 2.6 | g |
| Protein | 5.71 | g |
| Carbohydrate | 77.96 | g |
| Sugars, total | 22.86 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 5.71 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 1.718 | g |
| Fatty acids, total polyunsaturated | 3.367 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.453 | mg |
| Riboflavin | 0.236 | mg |
| Niacin | 3.818 | mg |
| Vitamin B-6 | 0.158 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 118 | µg |
| Sodium, Na | 629 | mg |
| Potassium, K | 171 | mg |
| Calcium, Ca | 429 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 3.09 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.197 | mg |
| Selenium, Se | 33.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 35 |