← Food's Details
Bread, naan, whole wheat, commercially prepared, refrigerated
Food Category: Baked Products
FDC ID: 174077 ↗NDB Number: 28287
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 286 | kcal |
| Water | 34.9 | g |
| Ash | 1.99 | g |
| Protein | 10.2 | g |
| Carbohydrate | 46.21 | g |
| Sugars, total | 3.4 | g |
| Fiber | 4.8 | g |
| Total lipids (fat) | 6.7 | g |
| Fatty acids, total saturated | 2.907 | g |
| Fatty acids, total monounsaturated | 1.946 | g |
| Fatty acids, total polyunsaturated | 1.258 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.176 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 3.58 | mg |
| Vitamin B-6 | 0.128 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 467 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 1.24 | mg |
| Copper, Cu | 0.158 | mg |
| Selenium, Se | 11.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 106 |