← Food's Details
Sauce, enchilada, red, mild, ready to serve
Food Category: Soups, Sauces, and Gravies
FDC ID: 174074 ↗NDB Number: 27063
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 91.78 | g |
| Ash | 1.82 | g |
| Protein | 0.62 | g |
| Carbohydrate | 4.87 | g |
| Sugars, total | 1.83 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 0.91 | g |
| Fatty acids, total saturated | 0.111 | g |
| Fatty acids, total monounsaturated | 0.068 | g |
| Fatty acids, total polyunsaturated | 0.276 | g |
| Fatty acids, total trans | 0.003 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.055 | mg |
| Niacin | 0.388 | mg |
| Vitamin B-6 | 0.059 | mg |
| Pantothenic acid | 0.082 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 547 | mg |
| Potassium, K | 101 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 224 |
| 1 | can | 283 |
| 0.25 | cup | 56 |