← Food's Details
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Beef Products
FDC ID: 174060 ↗NDB Number: 23620
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 175 | kcal |
| Water | 64.73 | g |
| Ash | 1.11 | g |
| Protein | 29.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.3 | g |
| Fatty acids, total saturated | 1.828 | g |
| Fatty acids, total monounsaturated | 2.217 | g |
| Fatty acids, total polyunsaturated | 0.214 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 5.74 | mg |
| Vitamin B-6 | 0.417 | mg |
| Pantothenic acid | 0.587 | mg |
| Vitamin B-12 | 1.76 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 5.16 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 33.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |