← Food's Details
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 174057 ↗NDB Number: 23613
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 73.27 | g |
| Ash | 1.01 | g |
| Protein | 21.69 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.06 | g |
| Fatty acids, total saturated | 1.508 | g |
| Fatty acids, total monounsaturated | 1.705 | g |
| Fatty acids, total polyunsaturated | 0.176 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.166 | mg |
| Niacin | 5.158 | mg |
| Vitamin B-6 | 0.483 | mg |
| Pantothenic acid | 0.646 | mg |
| Vitamin B-12 | 2.09 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 335 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 5.53 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |