← Food's Details
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 174054 ↗NDB Number: 23610
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 64.29 | g |
| Ash | 1.2 | g |
| Protein | 29.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.84 | g |
| Fatty acids, total saturated | 2.224 | g |
| Fatty acids, total monounsaturated | 2.331 | g |
| Fatty acids, total polyunsaturated | 0.227 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.149 | mg |
| Niacin | 8.42 | mg |
| Vitamin B-6 | 0.631 | mg |
| Pantothenic acid | 0.626 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.87 | mg |
| Zinc, Zn | 5.46 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 34.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |