← Food's Details
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174049 ↗NDB Number: 23597
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 73.43 | g |
| Ash | 1.08 | g |
| Protein | 22.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 1.027 | g |
| Fatty acids, total monounsaturated | 1.263 | g |
| Fatty acids, total polyunsaturated | 0.129 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.091 | mg |
| Riboflavin | 0.147 | mg |
| Niacin | 6.78 | mg |
| Vitamin B-6 | 0.667 | mg |
| Pantothenic acid | 0.668 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 357 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.96 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |