← Food's Details
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174046 ↗NDB Number: 23594
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 72.58 | g |
| Ash | 1.09 | g |
| Protein | 22.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.31 | g |
| Fatty acids, total saturated | 1.476 | g |
| Fatty acids, total monounsaturated | 1.816 | g |
| Fatty acids, total polyunsaturated | 0.185 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.144 | mg |
| Niacin | 6.661 | mg |
| Vitamin B-6 | 0.656 | mg |
| Pantothenic acid | 0.656 | mg |
| Vitamin B-12 | 1.57 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 350 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 4.22 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 28.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |