← Food's Details
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
FDC ID: 174028 ↗NDB Number: 23560
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 62.58 | g |
| Ash | 1.34 | g |
| Protein | 29.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.58 | g |
| Fatty acids, total saturated | 3.298 | g |
| Fatty acids, total monounsaturated | 3.014 | g |
| Fatty acids, total polyunsaturated | 0.362 | g |
| Fatty acids, total trans | 0.162 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 7.29 | mg |
| Vitamin B-6 | 0.428 | mg |
| Pantothenic acid | 0.807 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 459 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 263 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.23 | mg |
| Zinc, Zn | 7.06 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |