← Food's Details
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 174021 ↗NDB Number: 23523
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 227 | kcal |
| Water | 60.69 | g |
| Ash | 1.02 | g |
| Protein | 25.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.93 | g |
| Fatty acids, total saturated | 4.162 | g |
| Fatty acids, total monounsaturated | 6.269 | g |
| Fatty acids, total polyunsaturated | 0.459 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.229 | mg |
| Niacin | 3.619 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 0.892 | mg |
| Vitamin B-12 | 3.38 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.77 | mg |
| Zinc, Zn | 8.76 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 19.9 | µg |
Measures
No measure information available for this food.