← Food's Details
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 174017 ↗NDB Number: 23511
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 203 | kcal |
| Water | 62.72 | g |
| Ash | 1.1 | g |
| Protein | 26.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.16 | g |
| Fatty acids, total saturated | 3.25 | g |
| Fatty acids, total monounsaturated | 4.753 | g |
| Fatty acids, total polyunsaturated | 0.369 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.124 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 3.821 | mg |
| Vitamin B-6 | 0.387 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.57 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 8.92 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |