← Food's Details
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 174007 ↗NDB Number: 23378
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 64.96 | g |
| Ash | 1.29 | g |
| Protein | 30.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.77 | g |
| Fatty acids, total saturated | 1.383 | g |
| Fatty acids, total monounsaturated | 1.594 | g |
| Fatty acids, total polyunsaturated | 0.275 | g |
| Fatty acids, total trans | 0.17 | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.291 | mg |
| Niacin | 7.978 | mg |
| Vitamin B-6 | 0.784 | mg |
| Pantothenic acid | 0.442 | mg |
| Vitamin B-12 | 2.03 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 4.57 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 27.4 | µg |
Measures
No measure information available for this food.