← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 174002 ↗NDB Number: 23369
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 70.63 | g |
| Ash | 1.02 | g |
| Protein | 23.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.67 | g |
| Fatty acids, total saturated | 2.345 | g |
| Fatty acids, total monounsaturated | 2.711 | g |
| Fatty acids, total polyunsaturated | 0.381 | g |
| Fatty acids, total trans | 0.299 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 6.742 | mg |
| Vitamin B-6 | 0.578 | mg |
| Pantothenic acid | 0.372 | mg |
| Vitamin B-12 | 1.78 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 3.72 | mg |
| Copper, Cu | 0.044 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 267 |