← Food's Details
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 174001 ↗NDB Number: 23368
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 135 | kcal |
| Water | 73.04 | g |
| Ash | 1.1 | g |
| Protein | 22.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.1 | g |
| Fatty acids, total saturated | 1.706 | g |
| Fatty acids, total monounsaturated | 1.799 | g |
| Fatty acids, total polyunsaturated | 0.375 | g |
| Fatty acids, total trans | 0.239 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.057 | mg |
| Riboflavin | 0.335 | mg |
| Niacin | 5.125 | mg |
| Vitamin B-6 | 0.622 | mg |
| Pantothenic acid | 0.371 | mg |
| Vitamin B-12 | 3.72 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 298 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.48 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 673 |
| 4 | oz | 113 |