← Food's Details
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 174000 ↗NDB Number: 23367
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 72.04 | g |
| Ash | 1.11 | g |
| Protein | 21.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.16 | g |
| Fatty acids, total saturated | 2.123 | g |
| Fatty acids, total monounsaturated | 2.338 | g |
| Fatty acids, total polyunsaturated | 0.45 | g |
| Fatty acids, total trans | 0.292 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.307 | mg |
| Niacin | 4.508 | mg |
| Vitamin B-6 | 0.61 | mg |
| Pantothenic acid | 0.351 | mg |
| Vitamin B-12 | 3.4 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 212 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.55 | mg |
| Zinc, Zn | 3.27 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 19.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 625 |
| 4 | oz | 113 |