← Food's Details
Blueberries, canned, heavy syrup, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 173948 ↗NDB Number: 9052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 88 | kcal |
| Water | 76.78 | g |
| Ash | 0.17 | g |
| Protein | 0.65 | g |
| Carbohydrate | 22.06 | g |
| Sugars, total | 20.46 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.33 | g |
| Fatty acids, total saturated | 0.027 | g |
| Fatty acids, total monounsaturated | 0.047 | g |
| Fatty acids, total polyunsaturated | 0.144 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.113 | mg |
| Vitamin B-6 | 0.036 | mg |
| Pantothenic acid | 0.089 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 40 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 10 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |