← Food's Details
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Food Category: Fruits and Fruit Juices
FDC ID: 173938 ↗NDB Number: 9025
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 49 | kcal |
| Water | 86.3 | g |
| Ash | 0.5 | g |
| Protein | 0.6 | g |
| Carbohydrate | 12.5 | g |
| Sugars, total | — | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.007 | g |
| Fatty acids, total monounsaturated | 0.043 | g |
| Fatty acids, total polyunsaturated | 0.02 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 64 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 140 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.08 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, halves | 247 |