← Food's Details
Apples, raw, without skin, cooked, boiled
Food Category: Fruits and Fruit Juices
FDC ID: 173928 ↗NDB Number: 9005
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 53 | kcal |
| Water | 85.47 | g |
| Ash | 0.28 | g |
| Protein | 0.26 | g |
| Carbohydrate | 13.64 | g |
| Sugars, total | 11.01 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.36 | g |
| Fatty acids, total saturated | 0.058 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.104 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.012 | mg |
| Niacin | 0.095 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.046 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 88 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 8 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.04 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 171 |