← Food's Details
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Food Category: Breakfast Cereals
FDC ID: 173924 ↗NDB Number: 8692
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 387 | kcal |
| Water | 8.1 | g |
| Ash | 3.35 | g |
| Protein | 10.1 | g |
| Carbohydrate | 68.61 | g |
| Sugars, total | 24.85 | g |
| Fiber | 7.4 | g |
| Total lipids (fat) | 9.84 | g |
| Fatty acids, total saturated | 1.114 | g |
| Fatty acids, total monounsaturated | 5.242 | g |
| Fatty acids, total polyunsaturated | 2.641 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 16.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 2.46 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.293 | mg |
| Riboflavin | 0.188 | mg |
| Niacin | 1.87 | mg |
| Vitamin B-6 | 0.121 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 201 | mg |
| Potassium, K | 560 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 302 | mg |
| Magnesium, Mg | 115 | mg |
| Iron, Fe | 2.8 | mg |
| Zinc, Zn | 2.18 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1 NLEA serving) | 75 |