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Cereals, CREAM OF RICE, cooked with water, with salt
Food Category: Breakfast Cereals
FDC ID: 173914 ↗NDB Number: 8168
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 87.5 | g |
| Ash | 0.3 | g |
| Protein | 0.9 | g |
| Carbohydrate | 11.5 | g |
| Sugars, total | 0.04 | g |
| Fiber | 0.1 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| Fatty acids, total polyunsaturated | 0.027 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.018 | mg |
| Niacin | 1.039 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.076 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 173 | mg |
| Potassium, K | 20 | mg |
| Calcium, Ca | 1 | mg |
| Phosphorus, P | 17 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 3.96 | mg |
| Zinc, Zn | 0.16 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 244 |
| 0.75 | cup | 183 |