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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Food Category: Breakfast Cereals
FDC ID: 173902 ↗NDB Number: 8107
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 62 | kcal |
| Water | 84.4 | g |
| Ash | 0.45 | g |
| Protein | 1.84 | g |
| Carbohydrate | 13.08 | g |
| Sugars, total | 0.07 | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 0.24 | g |
| Fatty acids, total saturated | 0.038 | g |
| Fatty acids, total monounsaturated | 0.033 | g |
| Fatty acids, total polyunsaturated | 0.134 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 232 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.232 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 3.093 | mg |
| Vitamin B-6 | 0.309 | mg |
| Pantothenic acid | 0.082 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 101 | µg |
| Sodium, Na | 102 | mg |
| Potassium, K | 20 | mg |
| Calcium, Ca | 64 | mg |
| Phosphorus, P | 18 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 4.96 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 241 |
| 0.75 | cup | 181 |
| 1 | tbsp | 15 |