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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Food Category: Breakfast Cereals
FDC ID: 173901 ↗NDB Number: 8102
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 370 | kcal |
| Water | 10.9 | g |
| Ash | 0.6 | g |
| Protein | 10.5 | g |
| Carbohydrate | 76.5 | g |
| Sugars, total | 0.2 | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 1.5 | g |
| Fatty acids, total saturated | 0.238 | g |
| Fatty acids, total monounsaturated | 0.205 | g |
| Fatty acids, total polyunsaturated | 0.829 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.5 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 4.2 | mg |
| Vitamin B-6 | 0.108 | mg |
| Pantothenic acid | 0.518 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 182 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 120 | mg |
| Calcium, Ca | 606 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 28.6 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.206 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 10.6 |
| 3 | tbsp (1 NLEA serving) | 33 |
| 1 | cup | 173 |