← Food's Details
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Food Category: Breakfast Cereals
FDC ID: 173899 ↗NDB Number: 8096
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 340 | kcal |
| Water | 7.37 | g |
| Ash | 5.59 | g |
| Protein | 9.93 | g |
| Carbohydrate | 75.39 | g |
| Sugars, total | 0.38 | g |
| Fiber | 5.1 | g |
| Total lipids (fat) | 1.73 | g |
| Fatty acids, total saturated | 0.24 | g |
| Fatty acids, total monounsaturated | 0.4 | g |
| Fatty acids, total polyunsaturated | 0.87 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.78 | mg |
| Riboflavin | 0.71 | mg |
| Niacin | 8.37 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 1523 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 418 | mg |
| Phosphorus, P | 93 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 30.38 | mg |
| Zinc, Zn | 0.55 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | packet (1 NLEA serving) | 28 |