← Food's Details
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Food Category: Breakfast Cereals
FDC ID: 173898 ↗NDB Number: 8094
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 6.71 | g |
| Ash | 5.89 | g |
| Protein | 8.98 | g |
| Carbohydrate | 72.96 | g |
| Sugars, total | 2.76 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 5.46 | g |
| Fatty acids, total saturated | 1.33 | g |
| Fatty acids, total monounsaturated | 2.88 | g |
| Fatty acids, total polyunsaturated | 1.05 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.74 | mg |
| Riboflavin | 0.67 | mg |
| Niacin | 7.9 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.277 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 276 | µg |
| Sodium, Na | 1644 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 418 | mg |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 30.38 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.031 | mg |
| Selenium, Se | 16.6 | µg |
Measures
No measure information available for this food.