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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Food Category: Breakfast Cereals
FDC ID: 173895 ↗NDB Number: 8083
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 385 | kcal |
| Water | 2.5 | g |
| Ash | 3.24 | g |
| Protein | 3.32 | g |
| Carbohydrate | 90.59 | g |
| Sugars, total | 46.88 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.093 | g |
| Fatty acids, total monounsaturated | 0.084 | g |
| Fatty acids, total polyunsaturated | 0.157 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 700 | µg |
| Vitamin C | 48.4 | mg |
| Vitamin D (D2 + D3) | 3.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 2.42 | mg |
| Riboflavin | 2.74 | mg |
| Niacin | 32.25 | mg |
| Vitamin B-6 | 3.23 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.84 | µg |
| Folate, DFE | 525 | µg |
| Sodium, Na | 855 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 5.8 | mg |
| Zinc, Zn | 4.84 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 31 |