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Cereals ready-to-eat, RALSTON CRISP RICE
Food Category: Breakfast Cereals
FDC ID: 173887 ↗NDB Number: 8025
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 383 | kcal |
| Water | 3.62 | g |
| Ash | 2.22 | g |
| Protein | 6.69 | g |
| Carbohydrate | 86.22 | g |
| Sugars, total | 12.12 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 1.26 | g |
| Fatty acids, total saturated | 0.36 | g |
| Fatty acids, total monounsaturated | 0.243 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1136 | µg |
| Vitamin C | 64.5 | mg |
| Vitamin D (D2 + D3) | 7.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 2.05 | mg |
| Riboflavin | 1.288 | mg |
| Niacin | 28.967 | mg |
| Vitamin B-6 | 1.937 | mg |
| Pantothenic acid | 0.317 | mg |
| Vitamin B-12 | 5.45 | µg |
| Folate, DFE | 1027 | µg |
| Sodium, Na | 545 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 98 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 32.73 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.149 | mg |
| Selenium, Se | 18 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1.25 | cup (1 NLEA serving) | 33 |
| 1 | cup | 28 |