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Cereals ready-to-eat, POST, COCOA PEBBLES
Food Category: Breakfast Cereals
FDC ID: 173885 ↗NDB Number: 8015
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 397 | kcal |
| Water | 2.5 | g |
| Ash | 2.9 | g |
| Protein | 4.8 | g |
| Carbohydrate | 85.7 | g |
| Sugars, total | 35.8 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 4.1 | g |
| Fatty acids, total saturated | 3.6 | g |
| Fatty acids, total monounsaturated | 0.2 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 776 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 6.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 17.2 | mg |
| Vitamin B-6 | 1.7 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.2 | µg |
| Folate, DFE | 583 | µg |
| Sodium, Na | 594 | mg |
| Potassium, K | 193 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 6.2 | mg |
| Zinc, Zn | 5.2 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 14 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 29 |