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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Food Category: Breakfast Cereals
FDC ID: 173884 ↗NDB Number: 8013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 3.76 | g |
| Ash | 2.81 | g |
| Protein | 12.4 | g |
| Carbohydrate | 73.2 | g |
| Sugars, total | 4.5 | g |
| Fiber | 10.1 | g |
| Total lipids (fat) | 6.6 | g |
| Fatty acids, total saturated | 1.6 | g |
| Fatty acids, total monounsaturated | 2.3 | g |
| Fatty acids, total polyunsaturated | 2.4 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 990 | µg |
| Vitamin C | 21.4 | mg |
| Vitamin D (D2 + D3) | 3.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Thiamin | 1.3 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 17.9 | mg |
| Vitamin B-6 | 1.79 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 6.77 | µg |
| Folate, DFE | 1198 | µg |
| Sodium, Na | 497 | mg |
| Potassium, K | 633 | mg |
| Calcium, Ca | 357 | mg |
| Phosphorus, P | 357 | mg |
| Magnesium, Mg | 114 | mg |
| Iron, Fe | 28.9 | mg |
| Zinc, Zn | 13.4 | mg |
| Copper, Cu | 0.387 | mg |
| Selenium, Se | 24.9 | µg |
Measures
No measure information available for this food.