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Kielbasa, fully cooked, pan-fried
Food Category: Sausages and Luncheon Meats
FDC ID: 173878 ↗NDB Number: 7969
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 49.98 | g |
| Ash | 3.45 | g |
| Protein | 12.36 | g |
| Carbohydrate | 4.78 | g |
| Sugars, total | 2.38 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.43 | g |
| Fatty acids, total saturated | 9.487 | g |
| Fatty acids, total monounsaturated | 11.79 | g |
| Fatty acids, total polyunsaturated | 5.458 | g |
| Fatty acids, total trans | 0.297 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 16.2 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.146 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 3.694 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 0.633 | mg |
| Vitamin B-12 | 0.72 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 1046 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 1.55 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 18.7 | µg |
Measures
No measure information available for this food.