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Kielbasa, fully cooked, grilled
Food Category: Sausages and Luncheon Meats
FDC ID: 173877 ↗NDB Number: 7968
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 49.38 | g |
| Ash | 3.46 | g |
| Protein | 12.45 | g |
| Carbohydrate | 5.03 | g |
| Sugars, total | 2.39 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.68 | g |
| Fatty acids, total saturated | 9.894 | g |
| Fatty acids, total monounsaturated | 12.564 | g |
| Fatty acids, total polyunsaturated | 5.383 | g |
| Fatty acids, total trans | 0.275 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 14.7 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 3.727 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.643 | mg |
| Vitamin B-12 | 0.72 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 1062 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.99 | mg |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 19.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | link | 367 |