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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 65.77 | g |
| Ash | 4.32 | g |
| Protein | 19.03 | g |
| Carbohydrate | 0.44 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.44 | g |
| Fatty acids, total saturated | 2.794 | g |
| Fatty acids, total monounsaturated | 4.436 | g |
| Fatty acids, total polyunsaturated | 0.258 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.165 | mg |
| Niacin | 3.223 | mg |
| Vitamin B-6 | 0.391 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1374 | mg |
| Potassium, K | 330 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.15 | mg |
| Zinc, Zn | 3.84 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 15.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |
| 1 | serving 2 slices | 57 |
| 1 | oz | 28.35 |