← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 57.41 | g |
| Ash | 2.97 | g |
| Protein | 18.01 | g |
| Carbohydrate | 4.05 | g |
| Sugars, total | 0.47 | g |
| Fiber | 0.3 | g |
| Total lipids (fat) | 17.56 | g |
| Fatty acids, total saturated | 3.23 | g |
| Fatty acids, total monounsaturated | 4.8 | g |
| Fatty acids, total polyunsaturated | 2.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.114 | mg |
| Niacin | 2.748 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 0.13 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 722 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 10.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (1 serving) | 56 |