← Food's Details
Veal, leg (top round), separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 173818 ↗NDB Number: 17095
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 55.49 | g |
| Ash | 1.95 | g |
| Protein | 36.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.33 | g |
| Fatty acids, total saturated | 2.53 | g |
| Fatty acids, total monounsaturated | 2.36 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 134 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 10.56 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 1.02 | mg |
| Vitamin B-12 | 1.17 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 383 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 249 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 3.96 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 272 |
| 3 | oz | 85 |