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Peanuts, virginia, oil-roasted, without salt
Food Category: Legumes and Legume Products
FDC ID: 173809 ↗NDB Number: 16396
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 578 | kcal |
| Water | 2.17 | g |
| Ash | 3.48 | g |
| Protein | 25.87 | g |
| Carbohydrate | 19.86 | g |
| Sugars, total | — | g |
| Fiber | 8.9 | g |
| Total lipids (fat) | 48.62 | g |
| Fatty acids, total saturated | 6.345 | g |
| Fatty acids, total monounsaturated | 25.222 | g |
| Fatty acids, total polyunsaturated | 14.669 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.276 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 14.7 | mg |
| Vitamin B-6 | 0.254 | mg |
| Pantothenic acid | 1.386 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 125 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 652 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 506 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 6.62 | mg |
| Copper, Cu | 1.273 | mg |
| Selenium, Se | 7.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 143 |