← Food's Details
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 173793 ↗NDB Number: 16331
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 66.93 | g |
| Ash | 1.44 | g |
| Protein | 9.13 | g |
| Carbohydrate | 22.41 | g |
| Sugars, total | — | g |
| Fiber | 9.3 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.052 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.129 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 0.54 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 0.219 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 74 | µg |
| Sodium, Na | 240 | mg |
| Potassium, K | 419 | mg |
| Calcium, Ca | 66 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 2.98 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.289 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 177 |