← Food's Details
Beans, great northern, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 173790 ↗NDB Number: 16325
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 118 | kcal |
| Water | 69 | g |
| Ash | 1.14 | g |
| Protein | 8.33 | g |
| Carbohydrate | 21.09 | g |
| Sugars, total | — | g |
| Fiber | 7 | g |
| Total lipids (fat) | 0.45 | g |
| Fatty acids, total saturated | 0.14 | g |
| Fatty acids, total monounsaturated | 0.021 | g |
| Fatty acids, total polyunsaturated | 0.187 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.158 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.681 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | 0.266 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 102 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 391 | mg |
| Calcium, Ca | 68 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.247 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 177 |