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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 58 | kcal |
| Water | 86.39 | g |
| Ash | 0.65 | g |
| Protein | 2.06 | g |
| Carbohydrate | 9.47 | g |
| Sugars, total | 7.82 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 1.44 | g |
| Fatty acids, total saturated | 0.206 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | 0.21 | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.23 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 41 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 123 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | — | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 243 |