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Soymilk (All flavors), enhanced
Food Category: Legumes and Legume Products
FDC ID: 173765 ↗NDB Number: 16223
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 45 | kcal |
| Water | 90.98 | g |
| Ash | 0.64 | g |
| Protein | 2.94 | g |
| Carbohydrate | 3.45 | g |
| Sugars, total | 2.53 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 1.99 | g |
| Fatty acids, total saturated | 0.206 | g |
| Fatty acids, total monounsaturated | 0.412 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 7.2 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 2.52 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.199 | mg |
| Niacin | 3.292 | mg |
| Vitamin B-6 | 0.233 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.08 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 243 |