← Food's Details
Beans, yellow, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173752 ↗NDB Number: 16048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 62.98 | g |
| Ash | 1.5 | g |
| Protein | 9.16 | g |
| Carbohydrate | 25.28 | g |
| Sugars, total | 0.34 | g |
| Fiber | 10.4 | g |
| Total lipids (fat) | 1.08 | g |
| Fatty acids, total saturated | 0.279 | g |
| Fatty acids, total monounsaturated | 0.094 | g |
| Fatty acids, total polyunsaturated | 0.466 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.94 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.187 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 0.708 | mg |
| Vitamin B-6 | 0.129 | mg |
| Pantothenic acid | 0.229 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 325 | mg |
| Calcium, Ca | 62 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 74 | mg |
| Iron, Fe | 2.48 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.186 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 177 |