← Food's Details
Beans, french, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173739 ↗NDB Number: 16023
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 66.57 | g |
| Ash | 1.61 | g |
| Protein | 7.05 | g |
| Carbohydrate | 24.02 | g |
| Sugars, total | — | g |
| Fiber | 9.4 | g |
| Total lipids (fat) | 0.76 | g |
| Fatty acids, total saturated | 0.083 | g |
| Fatty acids, total monounsaturated | 0.052 | g |
| Fatty acids, total polyunsaturated | 0.453 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.062 | mg |
| Niacin | 0.546 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 0.222 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 370 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 102 | mg |
| Magnesium, Mg | 56 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 177 |