← Food's Details
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173736 ↗NDB Number: 16020
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 136 | kcal |
| Water | 64.65 | g |
| Ash | 1.09 | g |
| Protein | 9.34 | g |
| Carbohydrate | 24.46 | g |
| Sugars, total | — | g |
| Fiber | 8.6 | g |
| Total lipids (fat) | 0.46 | g |
| Fatty acids, total saturated | 0.119 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.199 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 0.515 | mg |
| Vitamin B-6 | 0.081 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 207 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 135 | mg |
| Magnesium, Mg | 50 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.231 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 177 |