← Food's Details
Beans, adzuki, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
FDC ID: 173728 ↗NDB Number: 16002
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 66.29 | g |
| Ash | 1.33 | g |
| Protein | 7.52 | g |
| Carbohydrate | 24.77 | g |
| Sugars, total | — | g |
| Fiber | 7.3 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.021 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.064 | mg |
| Niacin | 0.717 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 121 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 532 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 52 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.298 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 230 |