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Fish, pollock, Alaska, cooked
Food Category: Finfish and Shellfish Products
FDC ID: 173726 ↗NDB Number: 15267
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 86.616 | kcal |
| Water | 79.34 | g |
| Ash | 1.42 | g |
| Protein | 19.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.995 | g |
| Fatty acids, total saturated | 0.203 | g |
| Fatty acids, total monounsaturated | 0.131 | g |
| Fatty acids, total polyunsaturated | 0.362 | g |
| Fatty acids, total trans | 0.003 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 166 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |