← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 148 | kcal |
| Water | 70.85 | g |
| Ash | 1.14 | g |
| Protein | 20.53 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.73 | g |
| Fatty acids, total saturated | 1.66 | g |
| Fatty acids, total monounsaturated | 2.58 | g |
| Fatty acids, total polyunsaturated | 1.84 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.013 | mg |
| Riboflavin | 0.054 | mg |
| Niacin | 6.44 | mg |
| Vitamin B-6 | 0.423 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-12 | 3.4 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 51 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.82 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 12.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |