← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 63.24 | g |
| Ash | 0.96 | g |
| Protein | 18.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.07 | g |
| Fatty acids, total saturated | 4.95 | g |
| Fatty acids, total monounsaturated | 7.31 | g |
| Fatty acids, total polyunsaturated | 3.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 37 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 7.273 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.965 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 217 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.09 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 14.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit (yield from 1 lb ready-to cook capon) | 297 |
| 0.5 | capon, bone removed | 964 |