← Food's Details
Chicken, stewing, light meat, meat only, raw
Food Category: Poultry Products
FDC ID: 173643 ↗NDB Number: 5129
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 73.24 | g |
| Ash | 1.1 | g |
| Protein | 23.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.21 | g |
| Fatty acids, total saturated | 0.97 | g |
| Fatty acids, total monounsaturated | 1.25 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 47 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.132 | mg |
| Riboflavin | 0.123 | mg |
| Niacin | 9.915 | mg |
| Vitamin B-6 | 0.57 | mg |
| Pantothenic acid | 0.887 | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 17.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone and skin removed | 130 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 89 |