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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 74.94 | g |
| Ash | 1.07 | g |
| Protein | 20.33 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.7 | g |
| Fatty acids, total saturated | 0.67 | g |
| Fatty acids, total monounsaturated | 0.83 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 7.875 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 1.032 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 238 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 16.9 | µg |
Measures
No measure information available for this food.