← Food's Details
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Food Category: Fats and Oils
FDC ID: 173610 ↗NDB Number: 4677
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 605 | kcal |
| Water | 27.86 | g |
| Ash | 0.91 | g |
| Protein | 0.13 | g |
| Carbohydrate | 0.16 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 70.95 | g |
| Fatty acids, total saturated | 19.83 | g |
| Fatty acids, total monounsaturated | 25.334 | g |
| Fatty acids, total polyunsaturated | 18.484 | g |
| Fatty acids, total trans | 0.377 | g |
| Cholesterol | 23 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 11.78 | mg |
| Vitamin K (phylloquinone) | 52.5 | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 729 | mg |
| Potassium, K | 71 | mg |
| Calcium, Ca | — | mg |
| Phosphorus, P | 23 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | — | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 14 |